Improve your posture and relieve back pain with Lumo Lift

Biofeedback back pain relief

The Lumo Lift posture corrector from Lumo Bodytech is a small, unobtrusive biofeedback device that can be worn discretely under your clothes near the collar bone.

Lumo Lift offers two primary functions: the “coaching sessions”, that monitor your position and remind you in the form of vibrations when you slouch; and “align” mode, which keeps a record of your posture throughout the day and rates it.

In addition it includes a pedometer, which measures the miles and distance in steps that the user walks, calculates the calories burned, and syncs with an Android or iPhone app via Bluetooth to evaluate the data.

Every time the Lumo Lift is worn you need to calibrate it with a double press of the button when you are in the preferred position, vibrating three times to confirm. The unit then recognizes and remembers this position, and uses it to measure how often you slip out of it.

By continuously monitoring how often the user moves from the correct position, the Lumo Lift rates your posture as “slouchy”, “good”, or “remarkable”.

Your personal posture coach

Lumo Lift posture correctorThis nifty little biofeedback device really comes into its own with its coaching function, which is designed to train you into the habit of sitting up straight. This coaching function works really well, and it can be activated either by pressing and holding the device for three seconds, after it is aligned, or through the iPhone or Android app.

The coaching sessions last between five minutes and four hours, with the Lumo Lift vibrating every time you slouch or lean forward. The tracker will either buzz continuously until you revert to a good posture, or it can just buzz once on the first detection of slouching.

Because it only vibrates when you really slouch and get out of position, it is not annoying.

Back pain relief

I spend a lot of time sitting behind a computer and I found the Lumo Lift really useful to improve my posture at my desk, and noticed a considerable relief from back pain.

It was quite revealing to discover how frequently I hunkered over the monitor or slumped over the keyboard, and the coaching sessions were excellent to help me change my bad sitting habits.

To help you stay motivated the app’s background changes colors and flashes up messages in mid-session such as: “this is what we like to call winning!” or “you’re a rockstar!”

The Lumo Lift’s pedometer is quite basic and I would not buy this device if I was looking for a good fitness tracker – that is clearly not its primary purpose. That being said, it does collect the distance you’ve walked, how many calories you’ve burnt, and it rates how active you’ve been.

Nice design

The Lumo Lift is nicely designed – it is small, lightweight and minimalistic.
You can wear it in two different ways: First with the main body of the device against your skin under a shirt or blouse and the square magnet clipped to the outside of the garment to keep the Lumo Lift in place. It does not work well with very loose garments, but the only thing that is visible when you wear it is the little square magnet and a slight bulge where it sits. The Lumo Lift also comes with a clip that is intended to attach the device to a bra strap, but according to my wife it is very fiddly and does not work very well.

Price

The Lumo Lift posture corrector costs $99 in white, black or silver with black and silver magnets. Extra magnets in a variety of colors and styles to suit different outfits can be bought separately.

Verdict

The Lumo Lift works! The importance of keeping a correct posture has become a popular issue in our office-based world – and for $99, this little biofeedback machine is an awesome tool to help you take better care of your back. If slouching at your desk is something that is literally bringing you down, the Lumo Lift is certainly worth considering. For an all round health and fitness device, look elsewhere.

Specifications:

  • Dimensions: 4.4 x 2.5 x 1.3 cm
  • Weight: 14g
  • Battery life: 4 to 5 days
  • Charge time: 2 hours

Pros: good habit forming, easy to use, 4-day battery life, attractive
Cons: fitness tracking quite basic, fiddely bra clip

Click here to visit the official Lumo Lift website

Wild Divine – Take Control of Your Life and Eliminate Stress

Isn’t it time for you to place your personal healing, vitality and peace of mind before anything else?
When every day life is demanding far too much from us, we sometimes have the capacity to adjust our circumstances, to rearrange our priorities. But that’s not always the case. What if you are unable to change the things that cause stress in your day to day life? Regardless if your challenges in life are temporary or chronic, you will need to find the ability to recharge.

Do you find yourself struggling with these issues in your life?

  • Feeling stressed
  • Moodiness
  • Chronic tiredness
  • Poor emotional control
  • Sleep problems
  • Changes in appetite/Putting on weight
  • A sense of helplessness
  • Feelings of dependence

This could be You

Wild divine biofeedback machinePicture this: Deep inside you, there is an oasis of calm. The doorway into this oasis is in your breath. Simply by connecting with your breath, you can liberate yourself from the bondage of stress, enter this peaceful oasis and experience a deep state of physical and emotional calmness.

There are lots of good ways to eliminate stress and anxious feelings from your life. It doesn’t matter how terrible or helpless you feel when stress hits you, you can learn to relax, to get your foot off the gas and let go. By using the right relaxation techniques, you will be able to adjust the way your body reacts to stress.

Continual Stress

Where does it go wrong? The truth is that our brains haven’t changed a lot since human beings first evolved into existence. The reptilian brain still resides within us, and greatly influences our nervous system, and the way our bodies react to perceived danger. When confronted with a crisis, adrenalin rushes through our blood stream, cortisol hormone levels increase, our heart rate rises, blood and oxygen surge through us, and our entire body gets the ability to surpass our normal reaction times and strength. We are now in “flight or fight” mode, and that rules us. This ability was of course perfect whenever you had a Saber-toothed tiger chasing you! And we occasionally still need this kind of boost to our bodies to be able to deal with a crisis.

But what happens if our everyday lives are packed with situations that induce our systems to be under this type of perceived threat state on a continual basis? In that case this becomes a unhealthy burden on our brains, bodies and nerves. We were definitely not designed for this to be constant. Back in those good old cave-man times, when you had survived running from the tiger, you did not return home to CNN and the twenty-four-hour news cycle and the many other modern day stresses we have. Time to recover and heal is essential. Overcome the stressful feelings that you are experiencing with the power of your own mind.

Learning how to breathe

Simply by learning how to breathe, you will reduce the overdrive that your brain and nervous system have created in your body. Merely the act of sitting still and taking a couple of slow deep breaths has the effect of disengaging the reactive part of our nervous system, and reactivating the more controlled and conscious part of our nervous system. It really is that effective.

Have you ever attempted to meditate? If you’ve sat down to attempt to meditate after reading a “how-to” book or listening to an audio, then you may have asked- is this actually working? Am I doing it correctly? In that case, Wild Divine is the answer. The program makes use of active biofeedback by way of the iom training hardware that allows you to see on your computer screen what you need to do to recover and take control of your life. No doubt you’ve been subjected to this type of continuous, slow-building stress for so long, that you don’t even know what it feels like to completely recover. With the help of the Wild Divine iom, that revelation is literally just a few minutes away. This really is instantaneous, ACTIVE biofeedback, not some “here, try this” system of self improvement.

Wild Divine is awesome!

Also, Wild Divine really is fun to use. This is not a “chore” or “yet another thing I must do today,” but a true blessing, which means you will welcome your Wild Divine time into your life. The more you learn to incorporate the experience, guided meditations and breathing exercises into your everyday life, the more you’ll see so many things change for the better. But one of the greatest benefits is that you quickly find out how to use this tool to help yourself, even when you are not actually meditating. Plus even better, after a while you develop your ability to recover much faster from stressful situations, and even turn out to be a lot more resilient and not so susceptible to some of the symptoms of stress.

Some other benefits include:

  • Decrease in feelings of stress, depression, or anxiety
  • Improved relationships
  • Increased Happiness
  • Reducing of general feelings of fear
  •  Students have greater focus and ability to study with higher retention
  • Parents become significantly more patient and involved with children
  • Increased mental abilities, including memory and cognitive skills
  • Less agitated, more balanced feelings, often described as feelings of Peace of Mind
  • Ability to let go of emotional and mental blocks that need healing
  • Improvements in motivation and confidence

Imagine obtaining the underlying power of skills that would normally take years to master, like meditation, visualization, self-hypnosis, even yoga. With the direct, instantaneous biofeedback that Wild Divine provides, you do not have to study a book, master a technique or exercise, and then wait to find out if it will ever work. With the Wild Divine biofeedback system, you will know within the first 15 minutes what works for you.

Whenever I feel stressed about life, my Wild Divine is an awesome getaway from it all in a very wholesome way. I always feel so much more relaxed after using Wild Divine than when I started. Even though the stress in my day to day life may still be there, I really feel that I’m much better equipped to deal with it after a “vacation” to Wild Divine. Also, it is such a wonderful and magical place to visit! I really feel as if it is my very own secret place where I can explore, and get connected to, the Universe. Plus, my kids who both suffer from ADHD love the Wild Divine experience because it slows them down and brings their attention inwards and pulls their confused thoughts and emotions together in a positive, enjoyable way.

Click here to visit the official Wild Divine website

Emwave2 Review – The Ultimate Personal Biofeedback Machine?

If you’re hoping to find an effective biofeedback device to reduce your day to day stress levels and balance your emotions, the emWave2 Personal Stress Reliever by HeartMath may be just what you’re looking for.

Improve your mental and emotional wellbeing

emWave2 ReviewThe emWave2 is a handheld biofeedback machine that weighs just 2.2 ounces, and is small enough to fit in your pocket or purse. It uses HeartMath’s proprietary quick coherence technique to quickly and easily achieve a mental and physiological high performance state called “coherence”. This is the state when your whole being is “in sync” – when your brain, nervous system and heart are working together harmoniously and efficiently. Being in a state of coherence revitalizes you mentally and emotionally, and  your body quickly improves its immune and hormonal balance and starts to mend frayed nerves.

Versatile biofeedback for everyone

You don’t need to be a techie to operate an emWave because using this device is really easy. You simply hold it in your hand and place your thumb on the sensor button. The sensor then instantaneously detects your pulse and converts it into real-time displays on two colorful light panels. Alternatively,  you can also use the emWave by attaching an ear sensor, which frees your hands. What’s new about the emWave2 is that it combines the portability of the original handheld emWave with a rich graphical interface on your computer. This enables you to use it on the go, at work or at home. Just plug the emWave2 USB cable into your computer and you can review and download previous sessions,  play one of the interactive coherence-building games, or run a new session with the real-time heart rhythm display.

Based on solid research

HeartMath’s technologies are based on 20 years of scientific research on the relationship between stress, emotions and health. The company has earned global recognition  as a pioneer in the science of cardiac coherence  and is world-renowned for its innovative research. HeartMath’s solutions for relieving stress and improving performance are helping hundreds of thousands of people in more than 50 countries and their research has been published in numerous peer-reviewed scientific journals.

The verdict

The emWave2 and its computer interface include techniques to help you increase your coherence levels and sharpen your ability to relieve stress on-demand. Combined with its portability and ease of use this makes it a great tool to prepare for daily stress triggers like deadlines, meetings, family interactions, important phone calls and travel. This biofeedback machine is versatile, durable and affordable, and built on solid scientific foundations. Using the emWave2 is an effective and fun way to de-stress and reset your inner balance between tasks. Highly recommended!

Click Here to visit the official emWave2 website

Emwave2 and Desktop

Biofeedback Headband Lets Pregnant Women Prevent Migraines and TMJ Pain Without Drugs

The majority of women in the recently released SleepGuard clinical trial were able to prevent migraines and stop TMJ pain without drugs by eliminating nighttime teeth grinding and clenching through nighttime biofeedback. Three-week free trial enables pregnant women to determine at no cost whether this solution works for them.

“When people say they want TMJ relief or they want to prevent migraines, they often don’t realize that what they are really saying is that they want to stop clenching their teeth in their sleep”.

From: PRWEB

Holistic Technologies TMJ and Migraine clinical trial results (published in January 2013) are important news for pregnant women seeking to avoid use of drugs during their pregnancy. The results show that users of the SleepGuard biofeedback headband were able to eliminate or substantially reduce migraines and TMJ-related pain and problems through nighttime biofeedback. This included the elimination of jaw pain, facial pain, temporomandibular joint pain, tooth pain, loose teeth, neck pain, and headaches. This pain elimination was a result of drastically reducing their nighttime clenching through nighttime biofeedback. “When people say they want TMJ relief or they want to prevent migraines, they often don’t realize that what they are really saying is that they want to stop clenching their teeth in their sleep”, says Lee Weinstein, CEO of Holistic Technologies.

Using the biofeedback headband

Biofeedback headband

Woman sleeping with biofeedback headband on head

The operation of the SleepGuard biofeedback headband is simple. It is worn on the head and senses EMG muscle signals from the temporalis muscles at the temples, allowing it to detect nighttime clenching. With a little bit of daytime practice, users quickly learn to respond to the quiet part of the biofeedback sound without waking up. “When the SleepGuard unit catches you clenching in sleep, it makes a sound against your forehead which you hear in both ears. The sound comes on quietly and typically within a few days of use, people are able to respond to the sound (by relaxing their jaw muscles) in their sleep, without waking up”, says Weinstein.

Biofeedback migraine relief

In her best-selling book “The Migraine Brain”, Harvard Medical School professor Carolyn Bernstein endorses the use of biofeedback as one mode of drug-free pain reduction for pregnant women. Weinstein points out “That was daytime biofeedback, which might facilitate a 15% reduction in Migraines. Nighttime biofeedback is even more effective for migraine prevention, because the nerve signals that set up the conditions for the migraine to happen come from the roots of the teeth during nighttime clenching, so if you stop the clenching, that disables the migraines in many people. Nighttime biofeedback often facilitates more than a 90% reduction in migraines.”

In addition to the Holistic Technologies clinical trial, Weinstein points to brain scan research done by Dr. Nouchine Hadjikhani on chronic migraine sufferers at Massachusetts General Hospital in 2007, which showed that the brain structure of chronic migraine sufferers differs from that of other people in the region of the somatosensory cortex that receives sensation signals from the head and face (including the roots of the teeth). “When someone habitually clenches her teeth in her sleep”, says Weinstein, “the clenching force is often so hard that it would be painful if she were awake. For people with migraine-sensitive brains, the nerve signals streaming into the somatosensory cortex from nighttime teeth clenching set up the conditions that allow the cascade of neurochemical events that make up a migraine, so for many people, stopping the clenching prevents the migraine.”

Free trial

The biofeedback headband may also be used in silent mode (diagnostic mode), which allows quantifying the severity of a person’s nighttime clenching habit, and allows clinicians and consumers to measure whether a particular treatment or diet change increases or decreases a person’s nighttime clenching. Because the free trial period for the SleepGuard biofeedback headband is 21 days, there is plenty of time for someone to figure out whether nighttime clenching is a problem, and if so, whether nighttime biofeedback results in a significant reduction in or elimination of pain.

Rental units are also available for consumers who want to use a unit for several months without purchasing it, and people can rent to own in nine monthly payments if desired.

“We feel it is basically unfair that almost all other TMJ and migraine treatments don’t even have money-back guarantees”, says Weinstein. “We have made the SleepGuard biofeedback headband free to try. We feel no TMJ or migraine treatment should have to be paid for unless it works for the person using it.”

Holistic Technologies LLC has been providing nighttime biofeedback relief to thousands of bruxism sufferers since 2007. The company website is http://StopGrinding.com. News and new information regarding the SleepGuard biofeedback headband may be received automatically through the SleepGuard news RSS feed.

Click Here to Visit the Official SleepGuard Website