Isn’t it time for you to place your personal healing, vitality and peace of mind before anything else?
When every day life is demanding far too much from us, we sometimes have the capacity to adjust our circumstances, to rearrange our priorities. But that’s not always the case. What if you are unable to change the things that cause stress in your day to day life? Regardless if your challenges in life are temporary or chronic, you will need to find the ability to recharge.
Do you find yourself struggling with these issues in your life?
- Feeling stressed
- Chronic tiredness
- Poor emotional control
- Sleep problems
- Changes in appetite/Putting on weight
- A sense of helplessness
- Feelings of dependence
This could be You
Picture this: Deep inside you, there is an oasis of calm. The doorway into this oasis is in your breath. Simply by connecting with your breath, you can liberate yourself from the bondage of stress, enter this peaceful oasis and experience a deep state of physical and emotional calmness.
There are lots of good ways to eliminate stress and anxious feelings from your life. It doesn’t matter how terrible or helpless you feel when stress hits you, you can learn to relax, to get your foot off the gas and let go. By using the right relaxation techniques, you will be able to adjust the way your body reacts to stress.
Where does it go wrong? The truth is that our brains haven’t changed a lot since human beings first evolved into existence. The reptilian brain still resides within us, and greatly influences our nervous system, and the way our bodies react to perceived danger. When confronted with a crisis, adrenalin rushes through our blood stream, cortisol hormone levels increase, our heart rate rises, blood and oxygen surge through us, and our entire body gets the ability to surpass our normal reaction times and strength. We are now in “flight or fight” mode, and that rules us. This ability was of course perfect whenever you had a Saber-toothed tiger chasing you! And we occasionally still need this kind of boost to our bodies to be able to deal with a crisis.
But what happens if our everyday lives are packed with situations that induce our systems to be under this type of perceived threat state on a continual basis? In that case this becomes a unhealthy burden on our brains, bodies and nerves. We were definitely not designed for this to be constant. Back in those good old cave-man times, when you had survived running from the tiger, you did not return home to CNN and the twenty-four-hour news cycle and the many other modern day stresses we have. Time to recover and heal is essential. Overcome the stressful feelings that you are experiencing with the power of your own mind.
Learning how to breathe
Simply by learning how to breathe, you will reduce the overdrive that your brain and nervous system have created in your body. Merely the act of sitting still and taking a couple of slow deep breaths has the effect of disengaging the reactive part of our nervous system, and reactivating the more controlled and conscious part of our nervous system. It really is that effective.
Have you ever attempted to meditate? If you’ve sat down to attempt to meditate after reading a “how-to” book or listening to an audio, then you may have asked- is this actually working? Am I doing it correctly? In that case, Wild Divine is the answer. The program makes use of active biofeedback by way of the iom training hardware that allows you to see on your computer screen what you need to do to recover and take control of your life. No doubt you’ve been subjected to this type of continuous, slow-building stress for so long, that you don’t even know what it feels like to completely recover. With the help of the Wild Divine iom, that revelation is literally just a few minutes away. This really is instantaneous, ACTIVE biofeedback, not some “here, try this” system of self improvement.
Wild Divine is awesome!
Also, Wild Divine really is fun to use. This is not a “chore” or “yet another thing I must do today,” but a true blessing, which means you will welcome your Wild Divine time into your life. The more you learn to incorporate the experience, guided meditations and breathing exercises into your everyday life, the more you’ll see so many things change for the better. But one of the greatest benefits is that you quickly find out how to use this tool to help yourself, even when you are not actually meditating. Plus even better, after a while you develop your ability to recover much faster from stressful situations, and even turn out to be a lot more resilient and not so susceptible to some of the symptoms of stress.
Some other benefits include:
- Decrease in feelings of stress, depression, or anxiety
- Improved relationships
- Increased Happiness
- Reducing of general feelings of fear
- Students have greater focus and ability to study with higher retention
- Parents become significantly more patient and involved with children
- Increased mental abilities, including memory and cognitive skills
- Less agitated, more balanced feelings, often described as feelings of Peace of Mind
- Ability to let go of emotional and mental blocks that need healing
- Improvements in motivation and confidence
Imagine obtaining the underlying power of skills that would normally take years to master, like meditation, visualization, self-hypnosis, even yoga. With the direct, instantaneous biofeedback that Wild Divine provides, you do not have to study a book, master a technique or exercise, and then wait to find out if it will ever work. With the Wild Divine biofeedback system, you will know within the first 15 minutes what works for you.
Whenever I feel stressed about life, my Wild Divine is an awesome getaway from it all in a very wholesome way. I always feel so much more relaxed after using Wild Divine than when I started. Even though the stress in my day to day life may still be there, I really feel that I’m much better equipped to deal with it after a “vacation” to Wild Divine. Also, it is such a wonderful and magical place to visit! I really feel as if it is my very own secret place where I can explore, and get connected to, the Universe. Plus, my kids who both suffer from ADHD love the Wild Divine experience because it slows them down and brings their attention inwards and pulls their confused thoughts and emotions together in a positive, enjoyable way.
The Lumo Lift posture corrector from Lumo Bodytech is a small, unobtrusive biofeedback device that can be worn discretely under your clothes near the collar bone.
Lumo Lift offers two primary functions: the “coaching sessions”, that monitor your position and remind you in the form of vibrations when you slouch; and “align” mode, which keeps a record of your posture throughout the day and rates it.
In addition it includes a pedometer, which measures the miles and distance in steps that the user walks, calculates the calories burned, and syncs with an Android or iPhone app via Bluetooth to evaluate the data.
Every time the Lumo Lift is worn you need to calibrate it with a double press of the button when you are in the preferred position, vibrating three times to confirm. The unit then recognizes and remembers this position, and uses it to measure how often you slip out of it.
By continuously monitoring how often the user moves from the correct position, the Lumo Lift rates your posture as “slouchy”, “good”, or “remarkable”.
Your personal posture coach
This nifty little biofeedback device really comes into its own with its coaching function, which is designed to train you into the habit of sitting up straight. This coaching function works really well, and it can be activated either by pressing and holding the device for three seconds, after it is aligned, or through the iPhone or Android app.
The coaching sessions last between five minutes and four hours, with the Lumo Lift vibrating every time you slouch or lean forward. The tracker will either buzz continuously until you revert to a good posture, or it can just buzz once on the first detection of slouching.
Because it only vibrates when you really slouch and get out of position, it is not annoying.
Back pain relief
I spend a lot of time sitting behind a computer and I found the Lumo Lift really useful to improve my posture at my desk, and noticed a considerable relief from back pain.
It was quite revealing to discover how frequently I hunkered over the monitor or slumped over the keyboard, and the coaching sessions were excellent to help me change my bad sitting habits.
To help you stay motivated the app’s background changes colors and flashes up messages in mid-session such as: “this is what we like to call winning!” or “you’re a rockstar!”
The Lumo Lift’s pedometer is quite basic and I would not buy this device if I was looking for a good fitness tracker – that is clearly not its primary purpose. That being said, it does collect the distance you’ve walked, how many calories you’ve burnt, and it rates how active you’ve been.
The Lumo Lift is nicely designed – it is small, lightweight and minimalistic.
You can wear it in two different ways: First with the main body of the device against your skin under a shirt or blouse and the square magnet clipped to the outside of the garment to keep the Lumo Lift in place. It does not work well with very loose garments, but the only thing that is visible when you wear it is the little square magnet and a slight bulge where it sits. The Lumo Lift also comes with a clip that is intended to attach the device to a bra strap, but according to my wife it is very fiddly and does not work very well.
The Lumo Lift posture corrector costs $99 in white, black or silver with black and silver magnets. Extra magnets in a variety of colors and styles to suit different outfits can be bought separately.
The Lumo Lift works! The importance of keeping a correct posture has become a popular issue in our office-based world – and for $99, this little biofeedback machine is an awesome tool to help you take better care of your back. If slouching at your desk is something that is literally bringing you down, the Lumo Lift is certainly worth considering. For an all round health and fitness device, look elsewhere.
- Dimensions: 4.4 x 2.5 x 1.3 cm
- Weight: 14g
- Battery life: 4 to 5 days
- Charge time: 2 hours
Pros: good habit forming, easy to use, 4-day battery life, attractive
Cons: fitness tracking quite basic, fiddely bra clip
If you’re hoping to find an effective biofeedback device to reduce your day to day stress levels and balance your emotions, the emWave2 Personal Stress Reliever by HeartMath may be just what you’re looking for.
Improve your mental and emotional wellbeing
The emWave2 is a handheld biofeedback machine that weighs just 2.2 ounces, and is small enough to fit in your pocket or purse. It uses HeartMath’s proprietary quick coherence technique to quickly and easily achieve a mental and physiological high performance state called “coherence”. This is the state when your whole being is “in sync” – when your brain, nervous system and heart are working together harmoniously and efficiently. Being in a state of coherence revitalizes you mentally and emotionally, and your body quickly improves its immune and hormonal balance and starts to mend frayed nerves.
Versatile biofeedback for everyone
You don’t need to be a techie to operate an emWave because using this device is really easy. You simply hold it in your hand and place your thumb on the sensor button. The sensor then instantaneously detects your pulse and converts it into real-time displays on two colorful light panels. Alternatively, you can also use the emWave by attaching an ear sensor, which frees your hands. What’s new about the emWave2 is that it combines the portability of the original handheld emWave with a rich graphical interface on your computer. This enables you to use it on the go, at work or at home. Just plug the emWave2 USB cable into your computer and you can review and download previous sessions, play one of the interactive coherence-building games, or run a new session with the real-time heart rhythm display.
Based on solid research
HeartMath’s technologies are based on 20 years of scientific research on the relationship between stress, emotions and health. The company has earned global recognition as a pioneer in the science of cardiac coherence and is world-renowned for its innovative research. HeartMath’s solutions for relieving stress and improving performance are helping hundreds of thousands of people in more than 50 countries and their research has been published in numerous peer-reviewed scientific journals.
The emWave2 and its computer interface include techniques to help you increase your coherence levels and sharpen your ability to relieve stress on-demand. Combined with its portability and ease of use this makes it a great tool to prepare for daily stress triggers like deadlines, meetings, family interactions, important phone calls and travel. This biofeedback machine is versatile, durable and affordable, and built on solid scientific foundations. Using the emWave2 is an effective and fun way to de-stress and reset your inner balance between tasks. Highly recommended!