We recommend training every day for 10-20 minutes. But just like any exercise, the more you do it the bigger the benefit. Consistent daily training will help you strengthen the calm responses in your body that help you manage stress.
You can also use MyCalmBeat just before a stressful event, a game of golf, or when you need to perform. MyCalmBeat can also be beneficial when used before sleep or during periods of pain such as headache.
-Low heart rate variability has been connected to worry, negative feelings, pain, and stresses at work.
-High heart rate variability enables you to recover more easily from stress, manage your pain, and boost your positive feelings and sense of wellbeing.
– High Heart rate variability is also beneficial to focus and think clearly.
MyCalmBeat is a simple and effective tool to reduce stress. It uses an ear clip heart rate monitor connected to your computer to:
Calculate your one best breathing rate where your heart is variable and you are likely to feel most calm.
Train at your best breathing rate to improve calmness and reduce stress (desktop, online, and free apps for iPhone, Android, and Blackberry).
Objectively track the improvements you make to manage stress better-by improving the variability of your heart rate.
The product contains a heart rate monitor, ear clip, USB cable, and CD. Training can be done using a smartphone application.
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